Common Winter Diseases: Prevention and Cure
Flu
- Causes: Flu is caused by the influenza virus which might be of A, B or C type. It is a highly
contagious disease and any sort of physical contact may result in spreading it further. We are
mostly affected by it during winter because in winters we spend most of our time in less
humid indoors which is the favorite hub of these viruses.
- Treatment: Flu makes the entire body weak and it needs rest at least for two weeks. It brings
forth body aches and rise in body temperatures. Home remedies like gargle or drinking herbal
tea might bring some relief. It is best to contact a doctor or pharmacist for medication.
- Prevention: It is best to take vaccine just before the beginning of flu season. Maintaining a
personal hygiene and staying away from the affected company can also be helpful.
Itchy skin
- Causes:
Dryness of the climate in winter leads to itchy skin.
- Treatment and prevention:
You can prevent dryness of your skin by prepping it before the winter strikes. Get into the habit of exfoliating and moisturizing your skin with natural ingredients. Consume plenty of liquids and healthy fats. Wash your body in lukewarm water with a mild soap. If the itching still persists then it might be the initial stage of eczema and you must consult a dermatologist.
Headaches:
- Causes: The pressure changes in the weather can cause severe headaches. Headaches
also can be an after effect of prolonged suffering from flu or cold and cough.
- Treatment: the procedure to treat a winter headache involves taking vitamin D
supplements and a healthy diet.
- Prevention: Habits, like staying warm and hydrated, and getting enough amount of
sleep, can be helpful to prevent winter headaches.
Building strong immunity system for the body is the best way to prevent diseases; for which you need
to have a nutritious diet, drink plenty of water and not ignore seasonal fruits. For everything else
remember that Lifeaid Medical Centre is always looking forward to serving you.
Published in Public Interest by:
Lifeaid Medical Centre, one of the Top Hospitals in Gurgaon, is a multi specialty and a general surgery hospital situated in the heart of Gurgaon.